Paulius Augulis 3x6:00/4:00r row
4,618m
Meters
18:00.0
Time
1:56.9
Pace
314
Calories
| Rest Distance | 2,065m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,683m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 413 |
| Drag Factor | 139 |
November 08, 2021 20:47:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,618m | 1:56.9 | 219 | 1053 | 23 | |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | |
| 6:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 23 | |
| 6:00.0 | 1,564m | 1:55.0 | 230 | 1090 | 23 | |
| r2,065m |
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Workout Graph
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