Paulius Augulis 4x1500m/1:00r row
6,000m
Meters
25:56.8
Time
2:09.7
Pace
367
Calories
| Rest Distance | 621m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,621m |
| Overall Time | 29:56.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 623 |
| Drag Factor | 137 |
November 11, 2021 21:50:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:56.8 | 6,000m | 2:09.7 | 160 | 851 | 23 | |
| 6:48.6 | 1,500m | 2:16.2 | 139 | 776 | 24 | |
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 26 | |
| 6:39.1 | 1,500m | 2:13.0 | 149 | 811 | 24 | |
| 6:17.6 | 1,500m | 2:05.8 | 176 | 904 | 22 | |
| r621m |
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Workout Graph
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