Paulius Augulis v4000m/3:00r...4 row
10,000m
Meters
39:35.6
Time
1:58.7
Pace
671
Calories
| Rest Distance | 1,098m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,098m |
| Overall Time | 45:35.6 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 1080 |
| Drag Factor | 137 |
December 16, 2021 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.6 | 10,000m | 1:58.7 | 209 | 1018 | 24 | |
| 15:55.9 | 4,000m | 1:59.4 | 205 | 1006 | 24 | |
| r: 3:00 | 563m | |||||
| 11:56.0 | 3,000m | 1:59.3 | 206 | 1008 | 24 | |
| r: 2:00 | 340m | |||||
| 7:55.9 | 2,000m | 1:58.9 | 208 | 1015 | 24 | |
| r: 1:00 | 195m | |||||
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 25 | |
| r1,098m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.