Paulius Augulis 6x4000m/2:00r BikeErg
24,000m
Meters
52:48.4
Time
2:12.0
Pace
722
Calories
| Rest Distance | 3,548m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,548m |
| Overall Time | 1:04:48.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| RPM | 74 |
| Power/kg | 1.36 |
| Drag Factor | 75 |
February 19, 2022 10:52:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 52:48.4 | 24,000m | 2:12.0 | 152 | 823 | 74 | |
| 8:54.6 | 4,000m | 2:13.6 | 147 | 804 | 74 | |
| 8:50.2 | 4,000m | 2:12.5 | 150 | 817 | 75 | |
| 8:48.7 | 4,000m | 2:12.1 | 152 | 821 | 75 | |
| 8:46.1 | 4,000m | 2:11.5 | 154 | 829 | 75 | |
| 8:46.2 | 4,000m | 2:11.5 | 154 | 829 | 75 | |
| 8:42.7 | 4,000m | 2:10.6 | 157 | 839 | 76 | |
| r3,548m |