Paulius Augulis v4:00/2:00r...7 BikeErg
23,506
Meters
46:00.0
Time
1:57.4
Pace
798
Calories
| Rest Distance | 4,530 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 28,036 |
| Overall Time | 1:00:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 85 |
| Revolution Count | 4623 |
| Power/kg | 1.93 |
| Drag Factor | 76 |
February 21, 2022 20:10:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:00.0 | 23,506 | 1:57.4 | 216 | 1044 | 85 | |
| 4:00.0 | 2,004 | 1:59.7 | 204 | 1001 | 83 | |
| r: 2:00 | 686 | |||||
| 6:00.0 | 3,034 | 1:58.6 | 210 | 1021 | 83 | |
| r: 2:00 | 692 | |||||
| 8:00.0 | 4,048 | 1:58.5 | 210 | 1022 | 84 | |
| r: 2:00 | 657 | |||||
| 10:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 84 | |
| r: 2:00 | 633 | |||||
| 8:00.0 | 4,102 | 1:57.0 | 218 | 1051 | 85 | |
| r: 2:00 | 601 | |||||
| 6:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 85 | |
| r: 2:00 | 595 | |||||
| 4:00.0 | 2,137 | 1:52.3 | 247 | 1150 | 88 | |
| r: 2:00 | 666 | |||||
| r4,530 |
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Workout Graph
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