Paulius Augulis 3x15:00/4:00r BikeErg
20,870m
Meters
45:00.0
Time
2:09.3
Pace
641
Calories
152
Heart Rate
| Rest Distance | 3,543m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 24,413m |
| Overall Time | 57:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| RPM | 80 |
| Revolution Count | 4213 |
| Power/kg | 1.45 |
| Drag Factor | 65 |
February 25, 2022 20:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 20,870m | 2:09.3 | 162 | 856 | 80 | 152 |
| 15:00.0 | 6,931m | 2:09.8 | 160 | 850 | 80 | 143 |
| 15:00.0 | 6,926m | 2:09.9 | 160 | 848 | 80 | 149 |
| 15:00.0 | 7,013m | 2:08.3 | 166 | 869 | 81 | 163 |
| r3,543m |
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Workout Graph
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