Paulius Augulis 6x4000m/2:00r BikeErg
24,000m
Meters
51:25.3
Time
2:08.5
Pace
741
Calories
158
Heart Rate
| Rest Distance | 3,750m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,750m |
| Overall Time | 1:03:25.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| RPM | 90 |
| Revolution Count | 5358 |
| Power/kg | 1.47 |
| Drag Factor | 46 |
March 18, 2022 20:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:25.3 | 24,000m | 2:08.5 | 165 | 866 | 90 | 158 |
| 8:17.1 | 4,000m | 2:04.2 | 182 | 927 | 90 | 158 |
| 8:41.8 | 4,000m | 2:10.4 | 158 | 842 | 89 | 156 |
| 8:40.2 | 4,000m | 2:10.0 | 159 | 847 | 90 | 160 |
| 8:39.3 | 4,000m | 2:09.8 | 160 | 850 | 90 | 154 |
| 8:37.0 | 4,000m | 2:09.2 | 162 | 857 | 90 | 159 |
| 8:29.9 | 4,000m | 2:07.4 | 169 | 881 | 92 | 162 |
| r3,750m |
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Workout Graph
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