Paulius Augulis v2000m/3:00r...4 row
5,000m
Meters
20:33.8
Time
2:03.3
Pace
321
Calories
| Rest Distance | 1,870m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,870m |
| Overall Time | 32:33.8 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
May 22, 2022 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:33.8 | 5,000m | 2:03.3 | 186 | 941 | 24 | ||
| 8:18.9 | 2,000m | 2:04.7 | 180 | 920 | 24 | 155 | |
| r: 3:00 | 531m | ||||||
| 6:10.6 | 1,500m | 2:03.5 | 186 | 938 | 25 | 166 | |
| r: 3:00 | 318m | ||||||
| 4:07.9 | 1,000m | 2:03.9 | 184 | 932 | 26 | 162 | |
| r: 3:00 | 510m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 25 | 167 | |
| r: 3:00 | 511m | ||||||
| r1,870m |