Paulius Augulis 12x1000m/2:00r BikeErg
12,000m
Meters
22:16.1
Time
1:51.3
Pace
432
Calories
| Rest Distance | 9,081m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 21,081m |
| Overall Time | 46:16.1 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| RPM | 86 |
| Power/kg | 2.27 |
| Drag Factor | 80 |
May 23, 2022 16:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:16.1 | 12,000m | 1:51.3 | 254 | 1172 | 86 | |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 85 | 145 |
| 1:53.6 | 1,000m | 1:53.6 | 239 | 1121 | 85 | 146 |
| 1:53.4 | 1,000m | 1:53.4 | 240 | 1126 | 85 | 151 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 85 | 152 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 85 | 153 |
| 1:53.1 | 1,000m | 1:53.1 | 242 | 1132 | 85 | 157 |
| 1:51.9 | 1,000m | 1:51.9 | 250 | 1159 | 86 | 158 |
| 1:51.2 | 1,000m | 1:51.2 | 255 | 1176 | 87 | 164 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 87 | 163 |
| 1:51.3 | 1,000m | 1:51.3 | 254 | 1173 | 87 | 168 |
| 1:51.7 | 1,000m | 1:51.7 | 251 | 1164 | 86 | 170 |
| 1:41.0 | 1,000m | 1:41.0 | 340 | 1469 | 96 | 175 |
| r9,081m |