Paulius Augulis 6x5:00/2:00r BikeErg
14,135m
Meters
30:00.0
Time
2:07.3
Pace
441
Calories
| Rest Distance | 2,122m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,257m |
| Overall Time | 42:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| RPM | 84 |
| Power/kg | 1.51 |
| Drag Factor | 57 |
May 25, 2022 21:42:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,135m | 2:07.3 | 169 | 883 | 84 | |
| 5:00.0 | 2,299m | 2:10.4 | 158 | 842 | 83 | 128 |
| 5:00.0 | 2,314m | 2:09.6 | 161 | 852 | 83 | 117 |
| 5:00.0 | 2,319m | 2:09.3 | 162 | 856 | 83 | 132 |
| 5:00.0 | 2,325m | 2:09.0 | 163 | 860 | 84 | 136 |
| 5:00.0 | 2,334m | 2:08.5 | 165 | 867 | 84 | 135 |
| 5:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 92 | 162 |
| r2,122m |