Paulius Augulis 3x6000m/2:00r BikeErg
18,000m
Meters
38:57.4
Time
2:09.8
Pace
551
Calories
137
Heart Rate
| Rest Distance | 2,172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,172m |
| Overall Time | 44:57.4 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 83 |
| Power/kg | 1.43 |
| Drag Factor | 58 |
May 26, 2022 19:26:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:57.4 | 18,000m | 2:09.8 | 160 | 850 | 83 | 137 |
| 13:11.8 | 6,000m | 2:11.9 | 152 | 824 | 82 | 144 |
| 13:04.8 | 6,000m | 2:10.8 | 156 | 838 | 83 | 147 |
| 12:40.7 | 6,000m | 2:06.7 | 172 | 891 | 85 | 159 |
| r2,172m |