Paulius Augulis 3x10:00/4:00r BikeErg
14,623m
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Rest Distance | 4,486m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,109m |
| Overall Time | 42:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 84 |
| Power/kg | 1.68 |
| Drag Factor | 66 |
May 30, 2022 20:07:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,623m | 2:03.0 | 188 | 945 | 84 | |
| 10:00.0 | 4,810m | 2:04.7 | 180 | 920 | 83 | 130 |
| 10:00.0 | 4,805m | 2:04.8 | 180 | 918 | 83 | 140 |
| 10:00.0 | 5,007m | 1:59.8 | 203 | 1000 | 86 | 158 |
| r4,486m |