Paulius Augulis v1:00/1:00r...10 BikeErg
5,775m
Meters
10:00.0
Time
1:43.8
Pace
226
Calories
| Rest Distance | 3,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,768m |
| Overall Time | 20:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| RPM | 95 |
| Power/kg | 2.79 |
| Drag Factor | 74 |
July 15, 2022 21:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,775m | 1:43.8 | 312 | 1374 | 95 | ||
| 1:00.0 | 555m | 1:48.1 | 277 | 1253 | 92 | 155 | |
| r: 1:00 | 368m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 92 | 158 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 568m | 1:45.6 | 297 | 1321 | 94 | 165 | |
| r: 1:00 | 403m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 94 | 167 | |
| r: 1:00 | 399m | ||||||
| 1:00.0 | 581m | 1:43.2 | 318 | 1393 | 96 | 169 | |
| r: 1:00 | 433m | ||||||
| 1:00.0 | 594m | 1:41.0 | 340 | 1468 | 98 | 175 | |
| r: 1:00 | 421m | ||||||
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 96 | 174 | |
| r: 1:00 | 409m | ||||||
| 1:00.0 | 561m | 1:46.9 | 286 | 1284 | 92 | 172 | |
| r: 1:00 | 425m | ||||||
| 1:00.0 | 595m | 1:40.8 | 341 | 1474 | 98 | 177 | |
| r: 1:00 | 387m | ||||||
| 1:00.0 | 611m | 1:38.1 | 370 | 1572 | 101 | 180 | |
| r: 1:00 | 339m | ||||||
| r3,993m |