Paulius Augulis v8:00/3:00r...4 BikeErg
10,485m
Meters
20:00.0
Time
1:54.4
Pace
367
Calories
160
Heart Rate
| Rest Distance | 4,881m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,366m |
| Overall Time | 32:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 95 |
| Revolution Count | 1869 |
| Power/kg | 2.08 |
| Drag Factor | 60 |
August 02, 2022 18:34:17
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,485m | 1:54.4 | 233 | 1103 | 95 | 160 | |
| 8:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 92 | 154 | |
| r: 3:00 | 1,197m | ||||||
| 6:00.0 | 3,104m | 1:55.9 | 224 | 1072 | 92 | 157 | |
| r: 3:00 | 1,233m | ||||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 95 | 159 | |
| r: 3:00 | 1,233m | ||||||
| 2:00.0 | 1,129m | 1:46.2 | 291 | 1303 | 101 | 173 | |
| r: 3:00 | 1,218m | ||||||
| r4,881m |
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Workout Graph
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