Paulius Augulis v3:00/2:00r...6 BikeErg
9,168m
Meters
18:00.0
Time
1:57.8
Pace
308
Calories
151
Heart Rate
| Rest Distance | 4,637m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,805m |
| Overall Time | 30:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| RPM | 90 |
| Revolution Count | 1631 |
| Power/kg | 1.91 |
| Drag Factor | 60 |
August 03, 2022 15:51:54
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 9,168m | 1:57.8 | 214 | 1036 | 90 | 151 | |
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 89 | 142 | |
| r: 2:00 | 731m | ||||||
| 3:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 90 | 145 | |
| r: 2:00 | 795m | ||||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 90 | 149 | |
| r: 2:00 | 820m | ||||||
| 3:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 90 | 153 | |
| r: 2:00 | 781m | ||||||
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 91 | 156 | |
| r: 2:00 | 784m | ||||||
| 3:00.0 | 1,582m | 1:53.7 | 238 | 1117 | 94 | 166 | |
| r: 2:00 | 726m | ||||||
| r4,637m |
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Workout Graph
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