Paulius Augulis v3:00/2:00r...6 row
4,556m
Meters
18:00.0
Time
1:58.5
Pace
304
Calories
163
Heart Rate
| Rest Distance | 1,924m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,480m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 451 |
| Drag Factor | 137 |
August 03, 2022 16:29:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,556m | 1:58.5 | 210 | 1023 | 24 | 163 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 156 | |
| r: 2:00 | 285m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 162 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 25 | 163 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 25 | 165 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 163 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 777m | 1:55.8 | 225 | 1075 | 25 | 170 | |
| r: 2:00 | 316m | ||||||
| r1,924m |
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Workout Graph
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