Paulius Augulis v500m/0:45r...12 BikeErg
6,000m
Meters
10:36.0
Time
1:46.0
Pace
225
Calories
155
Heart Rate
| Rest Distance | 3,343m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,343m |
| Overall Time | 19:36.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| RPM | 93 |
| Revolution Count | 989 |
| Power/kg | 2.63 |
| Drag Factor | 75 |
August 16, 2022 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:36.0 | 6,000m | 1:46.0 | 294 | 1311 | 93 | 155 | |
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 92 | 136 | |
| r: 0:45 | 298m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 91 | 143 | |
| r: 0:45 | 288m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 91 | 145 | |
| r: 0:45 | 291m | ||||||
| 0:54.2 | 500m | 1:48.4 | 275 | 1245 | 91 | 146 | |
| r: 0:45 | 283m | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 93 | 153 | |
| r: 0:45 | 283m | ||||||
| 0:53.6 | 500m | 1:47.2 | 284 | 1277 | 92 | 156 | |
| r: 0:45 | 288m | ||||||
| 0:53.9 | 500m | 1:47.8 | 279 | 1261 | 91 | 157 | |
| r: 0:45 | 285m | ||||||
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 92 | 159 | |
| r: 0:45 | 275m | ||||||
| 0:52.9 | 500m | 1:45.8 | 296 | 1317 | 94 | 162 | |
| r: 0:45 | 261m | ||||||
| 0:52.7 | 500m | 1:45.4 | 299 | 1328 | 93 | 163 | |
| r: 0:45 | 271m | ||||||
| 0:52.2 | 500m | 1:44.4 | 308 | 1358 | 95 | 165 | |
| r: 0:45 | 269m | ||||||
| 0:46.2 | 500m | 1:32.4 | 444 | 1826 | 107 | 177 | |
| r: 0:45 | 251m | ||||||
| r3,343m |
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Workout Graph
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