Paulius Augulis v250m/0:45r...12 row
3,000m
Meters
11:04.5
Time
1:50.7
Pace
213
Calories
166
Heart Rate
| Rest Distance | 1,539m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,539m |
| Overall Time | 20:04.5 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 26 |
| Stroke Count | 293 |
| Drag Factor | 133 |
August 16, 2022 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.5 | 3,000m | 1:50.7 | 258 | 1186 | 26 | 166 | |
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 28 | 148 | |
| r: 0:45 | 139m | ||||||
| 0:56.4 | 250m | 1:52.8 | 244 | 1139 | 27 | 159 | |
| r: 0:45 | 132m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 27 | 164 | |
| r: 0:45 | 138m | ||||||
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 27 | 168 | |
| r: 0:45 | 140m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 26 | 167 | |
| r: 0:45 | 140m | ||||||
| 0:56.3 | 250m | 1:52.6 | 245 | 1143 | 26 | 167 | |
| r: 0:45 | 127m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 26 | 169 | |
| r: 0:45 | 134m | ||||||
| 0:55.6 | 250m | 1:51.2 | 255 | 1176 | 26 | 170 | |
| r: 0:45 | 119m | ||||||
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 27 | 171 | |
| r: 0:45 | 124m | ||||||
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 170 | |
| r: 0:45 | 112m | ||||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 26 | 172 | |
| r: 0:45 | 122m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 27 | 177 | |
| r: 0:45 | 112m | ||||||
| r1,539m |
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Workout Graph
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