Paulius Augulis v1:00/2:00r...5 row
3,320m
Meters
13:00.0
Time
1:57.4
Pace
223
Calories
166
Heart Rate
| Rest Distance | 1,575m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,895m |
| Overall Time | 23:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 317 |
| Drag Factor | 134 |
August 17, 2022 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,320m | 1:57.4 | 216 | 1043 | 24 | 166 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 147 | |
| r: 2:00 | 352m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | 163 | |
| r: 2:00 | 335m | ||||||
| 5:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 24 | 173 | |
| r: 2:00 | 298m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 176 | |
| r: 2:00 | 299m | ||||||
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 173 | |
| r: 2:00 | 291m | ||||||
| r1,575m |
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Workout Graph
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