Paulius Augulis v4:00/2:00r...4 BikeErg
8,328m
Meters
16:00.0
Time
1:55.2
Pace
288
Calories
159
Heart Rate
| Rest Distance | 3,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,328m |
| Overall Time | 24:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 93 |
| Revolution Count | 1488 |
| Power/kg | 2.04 |
| Drag Factor | 59 |
August 18, 2022 18:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 8,328m | 1:55.2 | 228 | 1086 | 93 | 159 | |
| 4:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 91 | 148 | |
| r: 2:00 | 788m | ||||||
| 4:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 94 | 159 | |
| r: 2:00 | 761m | ||||||
| 4:00.0 | 2,070m | 1:55.9 | 225 | 1072 | 93 | 163 | |
| r: 2:00 | 697m | ||||||
| 4:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 95 | 168 | |
| r: 2:00 | 754m | ||||||
| r3,000m |
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Workout Graph
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