Paulius Augulis v4:00/2:00r...4 row
4,065m
Meters
16:00.0
Time
1:58.0
Pace
274
Calories
167
Heart Rate
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,381m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 24 |
| Stroke Count | 394 |
| Drag Factor | 133 |
August 18, 2022 18:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,065m | 1:58.0 | 213 | 1031 | 24 | 167 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 26 | 162 | |
| r: 2:00 | 324m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | 164 | |
| r: 2:00 | 330m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 24 | 165 | |
| r: 2:00 | 347m | ||||||
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 25 | 179 | |
| r: 2:00 | 315m | ||||||
| r1,316m |
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Workout Graph
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