Paulius Augulis v1000m/1:00r...5 row
5,000m
Meters
20:20.2
Time
2:02.0
Pace
330
Calories
162
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,779m |
| Overall Time | 25:20.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 141 |
August 19, 2022 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.2 | 5,000m | 2:02.0 | 193 | 963 | 24 | 162 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 24 | 150 | |
| r: 1:00 | 164m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 24 | 158 | |
| r: 1:00 | 154m | ||||||
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 24 | 156 | |
| r: 1:00 | 161m | ||||||
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 25 | 169 | |
| r: 1:00 | 160m | ||||||
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 24 | 180 | |
| r: 1:00 | 140m | ||||||
| r779m |
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Workout Graph
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