Paulius Augulis v1:00/1:00r...10 BikeErg
5,623m
Meters
10:00.0
Time
1:46.7
Pace
210
Calories
155
Heart Rate
| Rest Distance | 3,655m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,278m |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| RPM | 92 |
| Revolution Count | 923 |
| Power/kg | 2.57 |
| Drag Factor | 75 |
August 21, 2022 12:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,623m | 1:46.7 | 288 | 1291 | 92 | 155 | |
| 1:00.0 | 534m | 1:52.3 | 247 | 1149 | 88 | 142 | |
| r: 1:00 | 360m | ||||||
| 1:00.0 | 549m | 1:49.2 | 268 | 1222 | 90 | 143 | |
| r: 1:00 | 361m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 90 | 153 | |
| r: 1:00 | 365m | ||||||
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 91 | 153 | |
| r: 1:00 | 356m | ||||||
| 1:00.0 | 556m | 1:47.9 | 279 | 1258 | 91 | 152 | |
| r: 1:00 | 368m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 93 | 157 | |
| r: 1:00 | 351m | ||||||
| 1:00.0 | 567m | 1:45.8 | 295 | 1316 | 93 | 158 | |
| r: 1:00 | 360m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 94 | 163 | |
| r: 1:00 | 418m | ||||||
| 1:00.0 | 569m | 1:45.4 | 299 | 1327 | 93 | 165 | |
| r: 1:00 | 390m | ||||||
| 1:00.0 | 606m | 1:39.0 | 361 | 1541 | 100 | 172 | |
| r: 1:00 | 326m | ||||||
| r3,655m |
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Workout Graph
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