Paulius Augulis v4000m/3:00r...4 BikeErg
10,000m
Meters
18:21.3
Time
1:50.1
Pace
366
Calories
163
Heart Rate
| Rest Distance | 4,794m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,794m |
| Overall Time | 30:21.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 93 |
| Revolution Count | 1689 |
| Power/kg | 2.34 |
| Drag Factor | 70 |
August 22, 2022 21:23:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 18:21.3 | 10,000m | 1:50.1 | 262 | 1201 | 93 | 163 | |
| 7:26.1 | 4,000m | 1:51.5 | 252 | 1168 | 91 | 154 | |
| r: 3:00 | 1,238m | ||||||
| 5:33.7 | 3,000m | 1:51.2 | 254 | 1175 | 91 | 161 | |
| r: 3:00 | 1,172m | ||||||
| 3:38.8 | 2,000m | 1:49.4 | 267 | 1219 | 93 | 166 | |
| r: 3:00 | 1,215m | ||||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 99 | 172 | |
| r: 3:00 | 1,169m | ||||||
| r4,794m |
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Workout Graph
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