Paulius Augulis v2000m/3:00r...4 row
5,000m
Meters
19:30.6
Time
1:57.0
Pace
341
Calories
165
Heart Rate
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,954m |
| Overall Time | 31:30.6 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 497 |
| Drag Factor | 144 |
August 22, 2022 22:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:30.6 | 5,000m | 1:57.0 | 218 | 1050 | 26 | 165 | |
| 7:57.5 | 2,000m | 1:59.3 | 206 | 1008 | 26 | 161 | |
| r: 3:00 | 506m | ||||||
| 5:56.8 | 1,500m | 1:58.9 | 208 | 1016 | 25 | 161 | |
| r: 3:00 | 492m | ||||||
| 3:53.8 | 1,000m | 1:56.9 | 219 | 1054 | 25 | 164 | |
| r: 3:00 | 485m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 28 | 174 | |
| r: 3:00 | 471m | ||||||
| r1,954m |
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Workout Graph
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