Paulius Augulis v1:00/1:00r...7 BikeErg
9,691m
Meters
17:30.0
Time
1:48.3
Pace
361
Calories
175
Heart Rate
| Rest Distance | 5,946m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 15,637m |
| Overall Time | 35:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| RPM | 92 |
| Revolution Count | 1619 |
| Power/kg | 2.46 |
| Drag Factor | 72 |
September 11, 2022 13:47:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,691m | 1:48.3 | 275 | 1247 | 92 | 175 | |
| 1:00.0 | 530m | 1:53.2 | 241 | 1130 | 88 | 156 | |
| r: 1:00 | 369m | ||||||
| 1:30.0 | 824m | 1:49.2 | 269 | 1224 | 91 | 166 | |
| r: 1:30 | 549m | ||||||
| 2:00.0 | 1,108m | 1:48.3 | 276 | 1248 | 93 | 172 | |
| r: 2:00 | 729m | ||||||
| 2:30.0 | 1,386m | 1:48.2 | 276 | 1250 | 93 | 178 | |
| r: 2:30 | 882m | ||||||
| 3:00.0 | 1,651m | 1:49.0 | 270 | 1229 | 92 | 180 | |
| r: 3:00 | 1,077m | ||||||
| 3:30.0 | 1,954m | 1:47.4 | 282 | 1270 | 93 | 185 | |
| r: 3:30 | 1,119m | ||||||
| 4:00.0 | 2,238m | 1:47.2 | 284 | 1276 | 94 | 188 | |
| r: 4:00 | 1,221m | ||||||
| r5,946m |
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Workout Graph
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