Paulius Augulis v1:00/1:00r...7 row
4,036m
Meters
16:00.0
Time
1:58.9
Pace
266
Calories
| Rest Distance | 1,235m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,271m |
| Overall Time | 23:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 372 |
| Drag Factor | 143 |
October 28, 2023 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,036m | 1:58.9 | 208 | 1016 | 23 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 24 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:00 | 182m | |||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 23 | |
| r: 1:00 | 182m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 23 | |
| r: 1:00 | 168m | |||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | |
| r: 1:00 | 168m | |||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 24 | |
| r: 1:00 | 166m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 23 | |
| r: 1:00 | 171m | |||||
| r1,235m |
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Workout Graph
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