Paulius Augulis v1:00/1:00r...7 BikeErg
8,117m
Meters
16:00.0
Time
1:58.2
Pace
272
Calories
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 10,731m |
| Overall Time | 23:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| RPM | 89 |
| Revolution Count | 1427 |
| Power/kg | 1.89 |
| Drag Factor | 62 |
October 28, 2023 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,117m | 1:58.2 | 212 | 1028 | 89 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 87 | |
| r: 1:00 | 385m | |||||
| 2:00.0 | 1,000m | 2:00.0 | 203 | 997 | 88 | |
| r: 1:00 | 379m | |||||
| 3:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 88 | |
| r: 1:00 | 380m | |||||
| 4:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 89 | |
| r: 1:00 | 376m | |||||
| 3:00.0 | 1,527m | 1:57.8 | 214 | 1035 | 89 | |
| r: 1:00 | 380m | |||||
| 2:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 91 | |
| r: 1:00 | 371m | |||||
| 1:00.0 | 547m | 1:49.6 | 265 | 1212 | 96 | |
| r: 1:00 | 343m | |||||
| r2,614m |
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Workout Graph
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