Paulius Augulis v1:00/1:00r...7 BikeErg
9,157m
Meters
17:30.0
Time
1:54.6
Pace
317
Calories
155
Heart Rate
| Rest Distance | 7,510m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 16,667m |
| Overall Time | 35:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 87 |
| Revolution Count | 1532 |
| Power/kg | 2.07 |
| Drag Factor | 73 |
February 03, 2024 18:08:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 9,157m | 1:54.6 | 232 | 1098 | 87 | 155 | |
| 1:00.0 | 519m | 1:55.6 | 227 | 1079 | 90 | 145 | |
| r: 1:00 | 422m | ||||||
| 1:30.0 | 780m | 1:55.3 | 228 | 1084 | 87 | 147 | |
| r: 1:30 | 622m | ||||||
| 2:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 87 | 153 | |
| r: 2:00 | 854m | ||||||
| 2:30.0 | 1,302m | 1:55.2 | 229 | 1087 | 87 | 155 | |
| r: 2:30 | 1,107m | ||||||
| 3:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 87 | 159 | |
| r: 3:00 | 1,323m | ||||||
| 3:30.0 | 1,843m | 1:53.9 | 237 | 1114 | 88 | 163 | |
| r: 3:30 | 1,528m | ||||||
| 4:00.0 | 2,110m | 1:53.7 | 238 | 1118 | 88 | 167 | |
| r: 4:00 | 1,654m | ||||||
| r7,510m |
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Workout Graph
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