Paulius Augulis v4:00/1:00r...5 BikeErg
10,396m
Meters
20:00.0
Time
1:55.4
Pace
359
Calories
| Rest Distance | 2,084m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,480m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 86 |
| Revolution Count | 1734 |
| Power/kg | 2.04 |
| Drag Factor | 73 |
February 06, 2024 19:39:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,396m | 1:55.4 | 228 | 1083 | 86 | |
| 4:00.0 | 2,030m | 1:58.2 | 212 | 1028 | 85 | |
| r: 1:00 | 405m | |||||
| 4:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 85 | |
| r: 1:00 | 421m | |||||
| 4:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 86 | |
| r: 1:00 | 431m | |||||
| 4:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 87 | |
| r: 1:00 | 424m | |||||
| 4:00.0 | 2,185m | 1:49.8 | 264 | 1208 | 91 | |
| r: 1:00 | 403m | |||||
| r2,084m |
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Workout Graph
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