Paulius Augulis v4000m/3:00r...3 BikeErg
7,000m
Meters
12:57.1
Time
1:51.0
Pace
254
Calories
169
Heart Rate
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,437m |
| Overall Time | 18:57.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| RPM | 92 |
| Revolution Count | 1171 |
| Power/kg | 2.29 |
| Drag Factor | 72 |
February 07, 2024 08:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:57.1 | 7,000m | 1:51.0 | 256 | 1180 | 92 | 169 | |
| 7:30.3 | 4,000m | 1:52.5 | 245 | 1144 | 89 | 164 | |
| r: 3:00 | 1,219m | ||||||
| 3:43.0 | 2,000m | 1:51.5 | 252 | 1168 | 90 | 168 | |
| r: 2:00 | 821m | ||||||
| 1:43.7 | 1,000m | 1:43.7 | 314 | 1380 | 97 | 175 | |
| r: 1:00 | 397m | ||||||
| r2,437m |
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Workout Graph
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