Paulius Augulis v25c/1:00r...8 BikeErg
5,021m
Meters
8:43.1
Time
1:44.1
Pace
200
Calories
| Rest Distance | 3,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,169m |
| Overall Time | 16:43.1 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| RPM | 90 |
| Revolution Count | 785 |
| Power/kg | 2.77 |
| Drag Factor | 112 |
February 10, 2024 10:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:43.1 | 5,021m | 1:44.1 | 310 | 1365 | 90 | |
| 1:12.5 | 664m | 1:49.1 | 269 | 1225 | 88 | |
| r: 1:00 | 387m | |||||
| 1:12.7 | 669m | 1:48.6 | 273 | 1238 | 88 | |
| r: 1:00 | 382m | |||||
| 1:11.4 | 662m | 1:47.8 | 279 | 1260 | 89 | |
| r: 1:00 | 385m | |||||
| 1:08.7 | 648m | 1:46.0 | 294 | 1310 | 90 | |
| r: 1:00 | 380m | |||||
| 1:08.3 | 646m | 1:45.7 | 296 | 1319 | 91 | |
| r: 1:00 | 396m | |||||
| 1:01.4 | 607m | 1:41.1 | 338 | 1463 | 91 | |
| r: 1:00 | 408m | |||||
| 0:59.3 | 595m | 1:39.6 | 354 | 1516 | 92 | |
| r: 1:00 | 436m | |||||
| 0:48.8 | 531m | 1:31.9 | 451 | 1851 | 92 | |
| r: 1:00 | 374m | |||||
| r3,148m |
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Workout Graph
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