Paulius Augulis v6:00/1:00r...6 BikeErg
11,313m
Meters
21:00.0
Time
1:51.3
Pace
406
Calories
166
Heart Rate
| Rest Distance | 2,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,446m |
| Overall Time | 27:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| RPM | 89 |
| Revolution Count | 1869 |
| Power/kg | 2.26 |
| Drag Factor | 75 |
February 26, 2024 19:07:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,313m | 1:51.3 | 253 | 1171 | 89 | 166 | |
| 6:00.0 | 3,212m | 1:52.0 | 249 | 1155 | 89 | 153 | |
| r: 1:00 | 400m | ||||||
| 5:00.0 | 2,683m | 1:51.8 | 250 | 1161 | 89 | 165 | |
| r: 1:00 | 201m | ||||||
| 4:00.0 | 2,151m | 1:51.5 | 252 | 1167 | 89 | 168 | |
| r: 1:00 | 404m | ||||||
| 3:00.0 | 1,618m | 1:51.2 | 254 | 1174 | 89 | 169 | |
| r: 1:00 | 388m | ||||||
| 2:00.0 | 1,084m | 1:50.7 | 258 | 1187 | 90 | 170 | |
| r: 1:00 | 377m | ||||||
| 1:00.0 | 566m | 1:46.0 | 294 | 1311 | 93 | 171 | |
| r: 1:00 | 363m | ||||||
| r2,133m |
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Workout Graph
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