Paulius Augulis v10c/1:00r...6 BikeErg
6,226m
Meters
12:19.7
Time
1:58.8
Pace
210
Calories
| Rest Distance | 2,424m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,650m |
| Overall Time | 18:19.7 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 88 |
| Revolution Count | 1099 |
| Power/kg | 1.87 |
| Drag Factor | 62 |
October 08, 2024 18:17:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:19.7 | 6,226m | 1:58.8 | 209 | 1018 | 88 | |
| 0:43.9 | 327m | 2:14.2 | 145 | 797 | 85 | |
| r: 1:00 | 404m | |||||
| 1:12.6 | 603m | 2:00.3 | 201 | 990 | 87 | |
| r: 1:00 | 403m | |||||
| 1:48.0 | 901m | 1:59.8 | 203 | 999 | 88 | |
| r: 1:00 | 412m | |||||
| 2:16.4 | 1,168m | 1:56.7 | 220 | 1056 | 91 | |
| r: 1:00 | 409m | |||||
| 2:54.6 | 1,478m | 1:58.1 | 212 | 1030 | 89 | |
| r: 1:00 | 390m | |||||
| 3:24.3 | 1,750m | 1:56.7 | 220 | 1057 | 90 | |
| r: 1:00 | 406m | |||||
| r2,424m |
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Workout Graph
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