Paulius Augulis v1000m/0:20r...5 BikeErg
5,000m
Meters
9:09.7
Time
1:49.9
Pace
181
Calories
164
Heart Rate
| Rest Distance | 634m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,634m |
| Overall Time | 10:49.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| RPM | 90 |
| Revolution Count | 827 |
| Power/kg | 2.35 |
| Drag Factor | 76 |
October 25, 2024 18:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 9:09.7 | 5,000m | 1:49.9 | 263 | 1206 | 90 | 164 | |
| 1:49.9 | 1,000m | 1:49.9 | 264 | 1207 | 89 | 154 | |
| r: 0:20 | 128m | ||||||
| 1:52.6 | 1,000m | 1:52.6 | 245 | 1143 | 88 | 158 | |
| r: 0:20 | 120m | ||||||
| 1:50.9 | 1,000m | 1:50.9 | 257 | 1183 | 90 | 165 | |
| r: 0:20 | 135m | ||||||
| 1:50.2 | 1,000m | 1:50.2 | 262 | 1200 | 90 | 170 | |
| r: 0:20 | 129m | ||||||
| 1:46.0 | 1,000m | 1:46.0 | 294 | 1311 | 94 | 177 | |
| r: 0:20 | 122m | ||||||
| r634m |
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Workout Graph
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