Paulius Augulis v4:00/2:00r...7 BikeErg
9,784m
Meters
19:00.0
Time
1:56.5
Pace
333
Calories
155
Heart Rate
| Rest Distance | 5,254m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,038m |
| Overall Time | 33:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 89 |
| Revolution Count | 1689 |
| Power/kg | 1.97 |
| Drag Factor | 67 |
October 26, 2024 12:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 9,784m | 1:56.5 | 221 | 1061 | 89 | 155 | |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 88 | 149 | |
| r: 2:00 | 717m | ||||||
| 3:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 89 | 155 | |
| r: 2:00 | 725m | ||||||
| 2:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 89 | 154 | |
| r: 2:00 | 787m | ||||||
| 1:00.0 | 516m | 1:56.2 | 223 | 1066 | 89 | 149 | |
| r: 2:00 | 752m | ||||||
| 2:00.0 | 1,027m | 1:56.8 | 219 | 1055 | 89 | 155 | |
| r: 2:00 | 740m | ||||||
| 3:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 89 | 158 | |
| r: 2:00 | 745m | ||||||
| 4:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 90 | 166 | |
| r: 2:00 | 788m | ||||||
| r5,254m |
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Workout Graph
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