Paulius Augulis v1:00/2:00r...5 BikeErg
7,275m
Meters
13:00.0
Time
1:47.2
Pace
274
Calories
173
Heart Rate
| Rest Distance | 3,890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,165m |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| RPM | 89 |
| Revolution Count | 1156 |
| Power/kg | 2.54 |
| Drag Factor | 84 |
October 29, 2024 17:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 7,275m | 1:47.2 | 284 | 1277 | 89 | 173 | |
| 1:00.0 | 554m | 1:48.3 | 276 | 1248 | 88 | 156 | |
| r: 2:00 | 806m | ||||||
| 3:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 88 | 169 | |
| r: 2:00 | 783m | ||||||
| 5:00.0 | 2,780m | 1:47.9 | 279 | 1258 | 88 | 179 | |
| r: 2:00 | 764m | ||||||
| 3:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 89 | 182 | |
| r: 2:00 | 768m | ||||||
| 1:00.0 | 604m | 1:39.3 | 357 | 1528 | 96 | 180 | |
| r: 2:00 | 769m | ||||||
| r3,890m |
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Workout Graph
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