Paulius Augulis v1:00/2:00r...9 BikeErg
12,637m
Meters
25:00.0
Time
1:58.6
Pace
422
Calories
167
Heart Rate
| Rest Distance | 6,781m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,418m |
| Overall Time | 43:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| RPM | 90 |
| Revolution Count | 2252 |
| Power/kg | 1.87 |
| Drag Factor | 60 |
November 19, 2024 19:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 12,637m | 1:58.6 | 209 | 1020 | 90 | 167 | |
| 1:00.0 | 507m | 1:58.3 | 211 | 1026 | 90 | 157 | |
| r: 2:00 | 757m | ||||||
| 2:00.0 | 999m | 2:00.1 | 202 | 994 | 89 | 160 | |
| r: 2:00 | 708m | ||||||
| 3:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 90 | 164 | |
| r: 2:00 | 734m | ||||||
| 4:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 90 | 169 | |
| r: 2:00 | 710m | ||||||
| 5:00.0 | 2,516m | 1:59.2 | 206 | 1010 | 90 | 168 | |
| r: 2:00 | 749m | ||||||
| 4:00.0 | 2,020m | 1:58.8 | 209 | 1018 | 90 | 170 | |
| r: 2:00 | 764m | ||||||
| 3:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 90 | 173 | |
| r: 2:00 | 765m | ||||||
| 2:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 90 | 172 | |
| r: 2:00 | 803m | ||||||
| 1:00.0 | 538m | 1:51.5 | 252 | 1168 | 96 | 173 | |
| r: 2:00 | 791m | ||||||
| r6,781m |
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Workout Graph
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