Paulius Augulis v5:00/2:00r...5 BikeErg
7,945m
Meters
15:00.0
Time
1:53.2
Pace
280
Calories
172
Heart Rate
| Rest Distance | 3,879m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,824m |
| Overall Time | 25:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| RPM | 89 |
| Revolution Count | 1338 |
| Power/kg | 2.15 |
| Drag Factor | 71 |
December 03, 2024 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,945m | 1:53.2 | 241 | 1128 | 89 | 172 | |
| 5:00.0 | 2,638m | 1:53.7 | 238 | 1119 | 89 | 165 | |
| r: 2:00 | 789m | ||||||
| 4:00.0 | 2,113m | 1:53.5 | 239 | 1122 | 89 | 173 | |
| r: 2:00 | 767m | ||||||
| 3:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 89 | 174 | |
| r: 2:00 | 804m | ||||||
| 2:00.0 | 1,058m | 1:53.4 | 240 | 1125 | 89 | 175 | |
| r: 2:00 | 752m | ||||||
| 1:00.0 | 550m | 1:49.0 | 270 | 1227 | 92 | 174 | |
| r: 2:00 | 767m | ||||||
| r3,879m |
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Workout Graph
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