Gary Flavin 10000m row
10,000
Meters
43:00.5
Time
2:09.0
Pace
615
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1015 |
| Drag Factor | 112 |
March 17, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:00.5 | 10,000 | 2:09.0 | 163 | 860 | 23 |
| 8:45.6 | 2,000 | 2:11.4 | 154 | 830 | 21 |
| 8:32.2 | 4,000 | 2:08.0 | 167 | 873 | 22 |
| 8:32.5 | 6,000 | 2:08.1 | 166 | 872 | 24 |
| 8:36.6 | 8,000 | 2:09.1 | 162 | 859 | 25 |
| 8:33.6 | 10,000 | 2:08.4 | 165 | 869 | 26 |
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Workout Graph
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