Gary Flavin 30:00 row
7,105
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 113 |
April 08, 2021 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,105 | 2:06.6 | 172 | 892 | 25 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 25 |
| 12:00.0 | 1,419 | 2:06.8 | 171 | 890 | 25 |
| 18:00.0 | 1,416 | 2:07.1 | 170 | 886 | 25 |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 881 | 26 |
| 30:00.0 | 1,436 | 2:05.3 | 178 | 911 | 28 |
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Workout Graph
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