Gary Flavin 21097m row
21,097
Meters
1:31:27.2
Time
2:10.0
Pace
1287
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 2262 |
| Drag Factor | 114 |
May 14, 2022 11:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:31:27.2 | 21,097 | 2:10.0 | 159 | 844 | 1287 | 24 |
| 8:36.3 | 2,000 | 2:09.0 | 163 | 857 | 123 | 23 |
| 8:35.3 | 4,000 | 2:08.8 | 164 | 859 | 123 | 22 |
| 8:37.4 | 6,000 | 2:09.3 | 162 | 855 | 123 | 23 |
| 8:38.1 | 8,000 | 2:09.5 | 161 | 847 | 122 | 24 |
| 8:38.8 | 10,000 | 2:09.7 | 160 | 846 | 122 | 24 |
| 8:41.2 | 12,000 | 2:10.3 | 158 | 842 | 122 | 25 |
| 8:44.3 | 14,000 | 2:11.0 | 155 | 830 | 121 | 25 |
| 8:40.5 | 16,000 | 2:10.1 | 159 | 843 | 122 | 26 |
| 8:42.1 | 18,000 | 2:10.5 | 157 | 841 | 122 | 26 |
| 8:45.0 | 20,000 | 2:11.2 | 155 | 829 | 121 | 27 |
| 4:48.2 | 21,097 | 2:11.3 | 154 | 824 | 66 | 28 |
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Workout Graph
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