Mark DeVault 5000m row
5,000
Meters
22:06.8
Time
2:12.6
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 26 |
| Stroke Count | 589 |
| Drag Factor | 108 |
January 13, 2021 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,000 | 2:12.6 | 150 | 815 | 298 | 26 |
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 58 | 27 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 58 | 26 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 26 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 817 | 60 | 26 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 28 |
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Workout Graph
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