Mark DeVault 30:29 row
5,514m
Meters
30:29.3
Time
2:45.8
Pace
286
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 107 |
January 16, 2021 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.3 | 5,514m | 2:45.8 | 77 | 563 | 20 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 19 |
| 10:00.0 | 856m | 2:55.2 | 65 | 523 | 20 |
| 15:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 20:00.0 | 927m | 2:41.8 | 83 | 584 | 21 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 21 |
| 30:00.0 | 1,000m | 2:30.0 | 104 | 656 | 22 |
| 30:29.3 | 89m | 2:44.6 | 78 | 570 | 18 |
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Workout Graph
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