Mark DeVault 5000m row
5,000m
Meters
22:23.8
Time
2:14.3
Pace
295
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 96 |
July 25, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.8 | 5,000m | 2:14.3 | 144 | 796 | 25 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 25 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 24 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 25 |
| 4:33.1 | 4,000m | 2:16.5 | 137 | 773 | 25 |
| 4:22.8 | 5,000m | 2:11.4 | 154 | 830 | 27 |
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Workout Graph
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