Mark DeVault 5000m row
5,000m
Meters
23:29.6
Time
2:20.9
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 578 |
| Drag Factor | 96 |
November 03, 2021 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:29.6 | 5,000m | 2:20.9 | 125 | 730 | 24 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 24 |
| 4:50.1 | 2,000m | 2:25.0 | 115 | 694 | 24 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 24 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 25 |
| 4:28.2 | 5,000m | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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