Mark DeVault 5000m row
5,000m
Meters
23:16.3
Time
2:19.6
Pace
285
Calories
147
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
| Stroke Count | 604 |
| Drag Factor | 101 |
September 06, 2022 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.3 | 5,000m | 2:19.6 | 129 | 742 | 26 | 147 |
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 27 | 135 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 26 | 142 |
| 4:39.1 | 3,000m | 2:19.5 | 129 | 743 | 26 | 152 |
| 4:40.8 | 4,000m | 2:20.4 | 126 | 735 | 26 | 152 |
| 4:37.4 | 5,000m | 2:18.7 | 131 | 751 | 26 | 156 |
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Workout Graph
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