Mark DeVault 5000m row
5,000m
Meters
23:57.2
Time
2:23.7
Pace
280
Calories
138
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 24 |
| Stroke Count | 592 |
| Drag Factor | 101 |
September 07, 2022 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:57.2 | 5,000m | 2:23.7 | 118 | 705 | 24 | 138 |
| 4:51.9 | 1,000m | 2:25.9 | 113 | 687 | 25 | 128 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 25 | 138 |
| 4:47.7 | 3,000m | 2:23.8 | 118 | 704 | 24 | 137 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 24 | 142 |
| 4:41.7 | 5,000m | 2:20.8 | 125 | 731 | 25 | 148 |
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Workout Graph
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