Karen Carter-Schwendler 30:17 row
5,315
Meters
30:17.1
Time
2:50.9
Pace
269
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 96 |
March 28, 2025 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.1 | 5,315 | 2:50.9 | 70 | 541 | 21 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 22 |
| 10:00.0 | 882 | 2:50.0 | 71 | 544 | 21 |
| 15:00.0 | 888 | 2:48.9 | 73 | 549 | 22 |
| 20:00.0 | 884 | 2:49.6 | 72 | 546 | 21 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 21 |
| 30:00.0 | 869 | 2:52.6 | 68 | 534 | 22 |
| 30:17.1 | 41 | 3:28.5 | 39 | 432 | 19 |
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Workout Graph
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