Karen Carter-Schwendler 30:10 row
5,116
Meters
30:10.6
Time
2:56.9
Pace
258
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 96 |
March 31, 2025 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.6 | 5,116 | 2:56.9 | 63 | 517 | 20 |
| 5:00.0 | 852 | 2:56.0 | 64 | 520 | 20 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 20 |
| 15:00.0 | 850 | 2:56.4 | 64 | 519 | 20 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 21 |
| 25:00.0 | 850 | 2:56.4 | 64 | 519 | 21 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 22 |
| 30:10.6 | 26 | 3:23.8 | 41 | 442 | 11 |
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Workout Graph
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